$15 Amazon/PP (3)-WW-Renewal “Anytime” 10 Day Detox-Lisa Consiglio Ryan-Ends 9/27 | Miki's Hope

$15 Amazon/PP (3)-WW-Renewal “Anytime” 10 Day Detox-Lisa Consiglio Ryan-Ends 9/27

Tuesday, September 8, 2015


I wasn't sure what this book was going to be about when I first agreed to review it. I was pleasantly surprised to see that it is actually a way to start eating healthy for life by cutting back on a few items that most of us eat or drink a lot. I was very happy to see that this detox does NOT include any "meds"--just foods! I can definitely see where this would and could make a difference in your lives. I say your lives because there is one ingredient in almost every recipe (and there are a lot of them!) which I can't go near. It is Olive Oil-Extra Virgin or not. My gallbladder will not tolerate oils and I really do not like the excruciating pain that accompanies my ingesting any oil! But for the rest of you I suggest you go and read this book-lots of information, loads of recipes (which actually do sound quite good)-and then try this detox approach.



Lose weight, energize, and glow with over 50 recipes and complete 10 day detox plan. This whole foods cleanse includes detailed menu plan, shopping list, and bonus recipes to make after your cleanse. Renewal "Anytime" also includes pre-detox plan, daily instructions, FAQ's, and post-detox next steps.







Available to buy from....

Welcome!   Are you ready to get your detox on? 
I have so many exciting things in store for you.

If you need a quick pick-me-up after vacation or a binge weekend, Renewal “Anytime” is a perfect body reboot. You can also use this detox if you need to look amazing fast for a wedding, reunion, or big event.

Before you embark on your detox journey, I want to talk about the word BALANCE.

Ahhhh, balance. 

You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out of whack with life: new job, moving, marriage, trips, environmental toxins…the list is endless.

You can’t control every single thing in your life. You can, however, control what you put into your body and how you deal with stress. 

That’s why I developed the Renewal “Anytime” 10 Day Detox. Think of this plan as a clean living jumpstart. You will start with eating clean, whole foods. You will also incorporate exercise, breathing and even dry brushing and massage.

Let’s call it a RE-BALANCE. 

Your body is always striving for balance to keep you in optimum health, physically, mentally and emotionally. Even things like the changing seasons, nature and being around other people can move you away from the balance your body craves.

Physically, your blood needs to be at a pH level of 7.365. Have you ever heard of acidity and alkalinity? Maybe in a biology class way back? I don’t want to go into a big science lesson. What I first want you to know is something extremely important—your body loves you. Your body works hard to keep you alive.

With that love in mind, it is valuable to know that your body becomes more acidic over time due to consuming a lot of caffeine, sugar and processed foods, as well as exposure to environmental toxins like pesticides, and most of all stress. The acidity leads to inflammation.

Inflammation leads to chronic disease. 

Not good. We don’t want any of that. Doing a gentle cleanse is a great way to re-balance your body by pumping in alkaline foods such as dark leafy greens, veggies and fruits and taking some “me” time.

Managing stress is also a way to help your body re-balance. Try yoga, meditation or breathing exercises over the next 10 days. Or, even easier, while eating your lunch, try sitting still for 5 minutes without the TV on, texting or reading a magazine. Your body is striving for balance so make sure to participate in activities that are relaxing and soulful; alkaline activities.

While your body is working to keep you healthy make sure to get a re-balance once in awhile to help her out. You can reuse this plan after your cleanse. Use the recipes and tips to give your body a reboot each season or when you feel out of whack. Remember that having perfect balance isn’t really doable, but you can get pretty darn close by following the steps in this plan.

I’m so excited to be on this wellness journey with you. Have an amazing detox experience and keep in mind this is not about perfection but about getting a chance to RE-BALANCE.


With love,
Lisa x


Renewal “Anytime” Detox…How It Works
Renewal “Anytime” Detox is for 10 days…10 days of discovering new things about your body. How glorious!


Here’s how it works: 

  • Read this entire book, cover to cover, before you head to the grocery store. 
  • Check your pantry. Do you have leftover quinoa or a spices that can be used for the cleanse? 
  • Don’t go and buy extra items. Stick to the list, especially if you have a budget. You might have some of the ingredients hanging out in your cupboard or fridge.

    *Most items can be found at a natural food store. Just ask anyone in the produce section or bulk section for items you are looking for. Don’t take a lot of time searching for items. Ask for help.

    *I like to buy my grains like quinoa in the bulk section of the grocery store; saves me a little cash plus I can get the right amount I need for a recipe. 
  • Make sure to follow the Daily Practices such as breathing and dry brushing so you have an overall holistic experience with your detox. 
  • Journal during your cleanse to jot down feelings, observations, etc… This is a nice way to get to know your body better and make that body-mind connection even stronger. 
  • Use the “Return to Life” section of this book to ease back after detox. Make sure to focus on what foods you don’t need or just want to introduce slowly. This packet can guide you towards a plan afterwards. As you know, each person is uniquely different, so customize your next steps per your body, schedule, and lifestyle. 
  • Use the BONUS recipes after your detox to keep the glow going. These recipes will also help you ease back into “regular life” without shocking your system.
About the Author

Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and founder of Whole Health Designs.  She is also a mom, triathlete, yoga lover and green juice drinker.

After spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, she decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.
Lisa provides seasonal detox programs, meal planning and private coaching for those who desire to embrace “clean living. “ She also provides juice cleanses to local clients and leads wellness retreats in Costa Rica.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fox45 News, Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , Good Life Project, The Daily Meal, and Mind Body Green. She is also the author of her new book, Go Clean, Sexy You: Your Seasonal Detox and Clean Eating Guide will be available late 2015.

"My personal mission is to spread the word~ FOOD IS LOVE. The more whole, REAL foods we eat, the more REAL we become. Imagine how we can change the world by transitioning to the clean life together. I would love you to join me!"

Find the author on the following sites...


Join Lisa's Newsletter & Grab your FREE 12 Step Reboot Your Body Guide 
complete with menu plan, recipes and shopping list! HERE


Recipes to try!


Bean, Pea, and Leek Soup

Ingredients:

1 Tbsp. extra virgin olive oil
1 large leek (white and light green parts only), thinly sliced
1 tsp. chopped mint
1 cup frozen peas
1 15 oz. can navy beans, rinsed and drained
2 cups vegetable broth

Directions:
In a large pot over medium heat, sauté leek and mint in oil for 5 minutes. 
Add peas, beans, and broth and bring to a boil. Reduce heat and simmer 
uncovered for 10 minutes or until vegetables are tender. Serve.

Serves 2


Sweet Potato Salad

Ingredients:

1 sweet potato, peeled and cut into ½-inch cubes
1 Tbsp. extra virgin olive oil
1 Tbsp. lime juice
1 apple, cored and sliced
½ yellow onion, finely chopped
¼ cup chopped cilantro
½ avocado, peeled, pitted, and cubed
2 Tbsp. pumpkin seeds

Directions:

Place chopped sweet potato in a large saucepan and cover with water. Bring 
to a boil and cook for 10 minutes. Transfer to a colander and rinse under 
cold water. Drain well and set aside.

In a large bowl, combine oil, lime juice, apple, onion, and cilantro. Add 
avocado and cooked sweet potatoes. Toss, top with seeds, and serve.

Serves 1-2
Follow the book tour







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I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.
NOW FOR THE AUTHOR'S GIVEAWAY
3 Winners!!  Win a $15 Amazon.com Giftcard / Paypal Cash

(winners choice)

Open Worldwide
Ending on Sunday 27th September at 11.59pm EST


Enter Below and Good Luck !!

a Rafflecopter giveaway











I received an e-book edition of this book for review purposes. All opinions expressed are my own honest opinions. For more information please check my Disclosure Statement. Our giveaways are in no way sponsored or promoted by Facebook.

30 comments :

Cali Willette said...

Thanks for the giveaway! I like the summer frozen pops recipes. :)

Sharon Martin said...

I've already read this and I agree the recipes look really nice, so unlike other books i've seen. We're starting this at the weekend xx

Ourfamilyworld said...

I have gall bladder issues and I cannot tolerate any oil, too. I will still get this book for my husband and my mom.

Scott said...

I've never tried any type of 'detox'. I don't think I could handle the hunger pains!

bxcrochet said...

Sounds like a great weight loss book. I love that it includes recipes.

Michelle F.

Michelle Martinka said...

I want to try that soup recipe! I have been SOOOO stressed, I know my body needs a reboot! Great giveaway! I think I need that book!

Masshole Mommy said...

I have been telling my husband how I need to detox for a while. I need this.

Tough Cookie Mommy said...

I've heard good things about taking part in this kind of detox. It is really good for removing impurities from your body.

Kristen Campbell said...

This looks like a great book! I've been needing a detox...seems like this one would help me with everything I need to know.

kristi@ishouldbemoppingthefloor.com said...

This looks like a wonderful book with lots of great information! The recipes sound delicious! Yum!

fee roberts said...

I would love to try the Potato and Cabbage Soup! Sounds so good!

joan rafunzel medina said...

i really want to try the product

Crystal said...

I've tried handfuls of different things,but what works best for me is when I eat real food and stick to healthier choices. I'll need to check this one out.

Jaclyn Anne said...

I have tried the 10 day green smoothie cleanse and I felt great afterwards. I would love to try this cleanse as well!

Annemarie LeBlanc said...

First, thank you for letting us in on the giveaway. The 10 day detox looks like a good plan to jumpstart our journey in achieving an ideal weight.

Aziel Morte said...

My son would love this soup. and i think i am needing an Detox, thanks for this idea,

Housewife Eclectic said...

I would love to try this! I am trying really hard to be healthier right now!

Liz Mays said...

I like to think of these as kickstarts to getting back into a healthy routine. They work!

Amanda McMahon said...

Real food matters! I think you gave us a nice couple recipes to think about.

Kristin and Megan said...

I'm all about anything that helps me get back on the clean eating path!

Deb PelletierC said...

summer-frozen-pop-recipes, sounds good.

Kelly OMalley said...

I think the Choco-Coconut Bars recipe looks really good. I am a sucker for chocolate and coconut so I would think this would be a favorite for sure!

bn100 said...

Spicy Winter Soup

Holly @ Woman Tribune said...

This sounds like a great book! The daily practices for an overall holistic experience sound really intriguing and provides a whole other level that a lot of healthy living resources neglect.

Natalie B. said...

My favorite recipe is for sure the Raw Power Smoothie Frozen Pops. The almond milk & strawberries sound delicious! Thank-you. :)

andie said...

I wouldn't mind trying the "Spicy Winter Soup" recipe seen here: http://wholehealthdesigns.com/2015/02/spicy-winter-soup/
abrennan09@hotmail.com

Judy Thomas said...

I would love to try this recipe : Raw Power Smoothie

Journeys of The Zoo said...

Love these frozen summer pops, http://wholehealthdesigns.com/2015/07/summer-frozen-pop-recipes/

Besos, Sarah
Journeys of The Zoo

Kelley L. said...

I liked the Pineapple Coconut Green Smoothie.

Katherine Riley said...

I want to try the Soaring Energy Juice Recipe.

 
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