So what is eating healthy? I literally cut out anything with sugar or anything white for 2 entire months-I subsisted on Cherrios, salads and Wasa Bread, hamburger (90% fat free) and water. I also began to find foods that were safe for diabetics to eat. I watched those carbs like a hawk. Now that I am under control I still watch carbs and try to eat small portions WHEN I am hungry, drink lots of liquids (coffee, water w/sugar free flavorings), and since I am truly a carnivore-lots of protein in the form of beef . I will occasionally eat fish but I am not a big fan-except shellfish. Artificial crabmeat is a good substitute and actually tastes pretty good. I am still being careful how much fruit and what kind I eat since fruit is filled with sugar.
Lesson learned the hard way—do eat 4 small meals a day—do watch those carbs—do watch the amount of sugar and salt in foods—attempt to eat something in each of the major food groups each day (not necessarily all in the same meal). Drink Water and lots of it! If you cheat a little—do not beat yourself up—just get back on the bandwagon the next day!!
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