tag:blogger.com,1999:blog-5539168354110016201.post611288587751883667..comments2024-03-27T04:34:25.542-04:00Comments on Miki's Hope: Kitchen and Bath Scale from EatSmart Products-1-US-Ends 4.13MikiHopehttp://www.blogger.com/profile/07640367299991736503noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-5539168354110016201.post-23057719241313776052018-04-12T06:31:59.080-04:002018-04-12T06:31:59.080-04:00My tip is to use a smaller plate or bowl and don&#...My tip is to use a smaller plate or bowl and don't go back for seconds.kellyr78https://www.blogger.com/profile/04037212139046470666noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-78370385789294114192018-04-08T13:15:26.515-04:002018-04-08T13:15:26.515-04:00I just eat smaller meals and try to snack healthy....I just eat smaller meals and try to snack healthy.Christahttps://www.blogger.com/profile/02465853552479335618noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-43492081304511692032018-04-07T22:26:30.553-04:002018-04-07T22:26:30.553-04:00I think a serving size is about the size of your h...I think a serving size is about the size of your hand.Alexandra Ynoreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-67266815769189812822018-04-06T18:19:12.249-04:002018-04-06T18:19:12.249-04:00I eat smaller portions so I have what I want but i...I eat smaller portions so I have what I want but in moderationken ohlhttps://www.blogger.com/profile/02430781477492582242noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-89413790505456088442018-04-06T14:32:31.399-04:002018-04-06T14:32:31.399-04:00As a serial dieter I would say to use fitness pal ...As a serial dieter I would say to use fitness pal and track what you eat in a day! I know it has helped me realize that I was eating way too much!! This helps you allocate your calories properly!Lanieluckhttps://www.blogger.com/profile/04160663084409505147noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-42643878065379392652018-04-05T22:27:10.136-04:002018-04-05T22:27:10.136-04:00Use a small plate instead of a dinner plate. Your ...Use a small plate instead of a dinner plate. Your brain will think the plate is full. Anonymoushttps://www.blogger.com/profile/14579750364086216362noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-79613854915628406602018-04-05T12:49:22.387-04:002018-04-05T12:49:22.387-04:00I eat smaller portions, but don't deny my crav...I eat smaller portions, but don't deny my cravings.hhkaufman78https://www.blogger.com/profile/06661194140230480707noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-65938653827047890952018-04-05T10:38:32.254-04:002018-04-05T10:38:32.254-04:00I try to only cook what I need, and if I do over c...I try to only cook what I need, and if I do over cook, I immediately put into containers for lunch/dinner the next day. When I cook only what I am going to eat, I am less likely to want seconds.kmcgrew213https://www.blogger.com/profile/17049838250939678753noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-72286739552479822832018-04-05T08:18:53.751-04:002018-04-05T08:18:53.751-04:00I use smaller plates to eat off of so I use smalle...I use smaller plates to eat off of so I use smaller portions.laurie nykazahttps://www.blogger.com/profile/01871866501401929480noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-23333110409867411832018-04-04T22:31:29.587-04:002018-04-04T22:31:29.587-04:00I buy food already in small packaging. I try to sn...I buy food already in small packaging. I try to snack on veggie sticks during the day. Deb PelletierChttps://www.blogger.com/profile/11966883616877261692noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-18055506157236999562018-04-04T19:39:04.847-04:002018-04-04T19:39:04.847-04:00never fill the plate more than 3/4 and no secondsnever fill the plate more than 3/4 and no secondsDaniel Mnoreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-38803943917156519072018-04-04T18:53:04.631-04:002018-04-04T18:53:04.631-04:00I like trying to eat smaller portionsI like trying to eat smaller portionslildevilgirl22https://www.blogger.com/profile/05208463191961273206noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-71142900453434551322018-04-04T08:55:31.487-04:002018-04-04T08:55:31.487-04:00My tip is to not fill your plate. I also try to h...My tip is to not fill your plate. I also try to have more veggies on my plate.Jackiehttps://www.blogger.com/profile/10775907880182698134noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-59959038260887631152018-04-04T07:58:32.727-04:002018-04-04T07:58:32.727-04:00To help with portion control, use serving spoons t...To help with portion control, use serving spoons that measure out a cup and storage containers that hold a cup, two cups, etc.<br /><br />Nancy<br />allibrary (at) aol (dot) comNancyhttps://www.blogger.com/profile/07537028345051367149noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-76468536473396259672018-04-04T00:59:42.485-04:002018-04-04T00:59:42.485-04:00As a single working Mama with 2 jobs, I found that...As a single working Mama with 2 jobs, I found that I tended to eat large meals late at night when I get home since I was been so busy during the day and missed meals. To minimize overeating and utilize portion control, I now use a salad plate for my meal (not a dinner plate+ less room to fill) and have created little healthy snack bags for me and my family to take with us to work and school. Nicole BowersTough Inspectorhttps://www.blogger.com/profile/05943937371026952055noreply@blogger.comtag:blogger.com,1999:blog-5539168354110016201.post-56082313235744940262018-04-04T00:27:25.999-04:002018-04-04T00:27:25.999-04:00My biggest tip for portion control is too never le...My biggest tip for portion control is too never let yourself get starving, try to snack healthily throughout the day so when meal time comes you don't put more in your plate than what you actually need. Stephanienoreply@blogger.com